Classes
Pilates Group Mat Classes
Our group Mat classes provide a great workout with you and your mat. The instructor will occasionally use the Pilates circles, rollers, small balls, big balls and weights to assist and enhance the exercises. If you are new to Pilates, it would be best to start in a beginner level class. Mat classes are not for those with physical impairments or those who need a great deal of attention with their movements. In these cases, privates are recommended. Modifications are always suggested within class.
Wednesday 8:45 am Advanced (60 Minutes)
Private Sessions
Specialized Pilates one-on-one training tailored to meet your personal goals.
Private sessions are advisable for most individuals to begin the Pilates training. The various pieces of Pilates apparatus, Reformer, Cadillac, Wanda Chair, Ladder Barrel, and Spine Corrector. All our Pilates equipment is Basi and has the F2 system. The Basi Pilates Block system is used to ensure a well rounded workout every time.
Duets Sessions, Semi-Private (2 Students)
Our group Mat classes provide a great workout with you and your mat. The instructor will occasionally use the Pilates circles, rollers, small balls, big balls and weights to assist and enhance the exercises. If you are new to Pilates, it would be best to start in a beginner level class. Mat classes are not for those with physical impairments or those who need a great deal of attention with their movements. In these cases, privates are recommended. Modifications are always suggested within class.
Wednesday 8:45 am Advanced (60 Minutes)
Private Sessions
Specialized Pilates one-on-one training tailored to meet your personal goals.
Private sessions are advisable for most individuals to begin the Pilates training. The various pieces of Pilates apparatus, Reformer, Cadillac, Wanda Chair, Ladder Barrel, and Spine Corrector. All our Pilates equipment is Basi and has the F2 system. The Basi Pilates Block system is used to ensure a well rounded workout every time.
Duets Sessions, Semi-Private (2 Students)
